Β Discover How To Live In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today!βΒ Finally You Can Fully Equip Yourself With These βMust Haveβ Tools For Achieving Peace And Calmness And Live A Life Of Comfort That You Deserve!
Now that you have βMeditation for Peaceβ eBook in front of you. As I am a great follower of the thought that one should accept the valuable thing wherever he finds it, I have tried to use the same approach in this eBook. I have compiled this book with great zeal by assembling the thoughts and researches of different scholars and writers. So, when you read this book, you will see different perspectives of different people regarding meditation.
Whether or not we are aware of it, people are involved in practicing meditation for a longer period of time. Meditation is basically the process of bringing peace and calmness in life, but most of the people have misconceptions about the procedures of meditation.
Meditation doesnβt mean that you will have to sit for 4 to 5 hours, compromising other essential everyday jobs. So, I hope that, this book will help you in breaking some of the odd misconceptions regarding meditation. If you are able to break your misconceptions through this book, you will be able to get full advantage from different techniques of meditation.
Many of you may not be aware of this and we are actually involved in meditation in one way or another. So, I welcome you all to the surprising world of Meditation, and I hope that, you will find it significance reading.
Table of Contents
Foreword
Chapter 1:
Understanding Meditation
Chapter 2:
Learning Meditation
Chapter 3:
Hindrances in the Way of Meditation and their Solutions
Chapter 4:
Impacts of Meditation (Bringing Peace in Life)
Chapter 5:
Transcendental Meditation (Joy of Meditation)
Chapter 6:
Walking Meditation (Joy of Mediation)
Chapter 7:
Mindfulness Meditation (Joy of Meditation)
Wrapping Up
Chapter 8:
Vipassana Meditation Technique (Joy of Meditation
Sample Content Preview
Chapter 2:
Learning Meditation
First chapter has well developed your understanding of meditation. The root of the technique lies in how you are meditating. Are you following all the steps correctly or not? If you want to take full advantage of meditation, you will need to follow the techniques as much as you are capable of. I have devised this chapter to bring the knowledge of meditation tips, which one can follow to take maximum benefits from meditation. In this chapter, we will learn:
οΆ Things to consider while starting meditation οΆ Things that one should not be worried about
Things to consider while starting meditation
Overview
Meditation will be made more effective if one follows certain things before starting it. Learning how to meditate is an important aspect, if you do not want to spoil your practice. There are certain things, which you need to ignore to avoid devastation. So in short, there are some doβs and donβts of the meditation, which one should follow to make meditation more effective. Now, I will discuss these things separately.
There are certain things that you should follow during meditation. These things are as follow:
Create a Calm Environment: The foremost important thing is to create an environment which is free of disturbances. Make sure that nobody is going to disturb you during meditation. If you have some fixed responsibilities at home, try to wind up them first. Moreover, while going for meditation, inform all family not to disturb you for some time. Choose a place where there will be no noise and distortion.
Comfortable Sitting Positions: It is not compulsory to use any specific sitting positions. Sit in a position in which you feel comfortable. You can use yoga cushions as well.
Comfortable Clothing: Choose the clothes in which you feel most comfortable. Simple clothing will distract your attention less than any other superior clothing.
Deep Breathing: While starting meditation, you should try to breath deeply and relaxing. Concentrate on your breath, and feel as it is coming from your abdomen. Relaxing your Body: Try to relax your body. Start from one part of body and extend this practice to other parts.
Develop your Concentration: Try to concentrate on a single thing. You may also concentrate on dim lights of your room. The cause is that, your mind should not be wandering here and there during meditation.
Things that one should not be worried about
There are certain things in meditation, which should not be taken as burden. These things also have the potential to spoil your meditation practice. So, there are certain things to consider and also certain things to ignore during meditation session. These things are as follow.
One should βOwnβ their Experiences:
The first important thing is that, you should be impressed by any otherβs personal experience. Sometimes, people have had bad experience with something, but you find it good during your own confrontation. In the same way, sometimes others have good experience with something, but you do not find that thing up to certain extent, during your own experience. So the root is that, every person sees the world through his own glasses, and their needs may be different from your needs, that make their experiences different. During meditation do not bother, what others experienced during their meditation practices. Concentrate on your own self and experiences. At the
same time, try to take as much benefit from your meditation practice as you can.
Remember that βMeditation is Meditationβ:
Sometimes, it happens that people, who become conscious about meditation, cannot take benefited from it. For example, a person who is conscious about the couch, on which he has to sit for meditation, and his clothing, he will not be able to concentrate on meditation. One should remember that there is no set standard criterion for practicing meditation and one should do in which he feels comfortable. The purpose of meditation is to bring calm and peace to the mind, not to make you more unfocused by immaterial things.
Gradual Processing:
One should not jump to higher level of concentration in an inch of time. Everyone takes time to bringing concentration in meditation so, be patient.
Each Meditation Session is Unique:
Every meditation session gives you new experience with different level of peace and concentration. Donβt expect that all sessions will be equivalent in terms of their outcomes.
Make Best of your Meditation Session:
Donβt worry about what is happening and what will you get after your meditation session. Just enjoy it as much as you can, to get the full benefits out of it and donβt take burden on yourself.
So, these are all the things, which one should take into account for a better and lively experience of meditation session. journey on the road of meditation.Other Details
– 1 Ebook (PDF), 45 Pages
– 2 Graphics (PNG)
– 1 Salespage (HTML)
– Year Released/Circulated: 2017
– File Size: 1,871 KB
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