“Discover How Breath Watching Meditation Turned My Mind From Cluttered To Laser Focus! You Can Get More Things Done When You’re Focus And Aware Of Your Mind!”
Let’s face it – Without focus, nothing seems to be moving and project will take years to be completed. If we could be just a little focus, we’d be achieving much more and giving our fullest to the world.
But as time goes on, more and more people have been able to gain focus through meditation and unleashing their full potential.
Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to tapping into the powers of my mind.
And after years of experimentation and hardship, I’ve finally found the solution, which I want to share with you today.
Introducing the MEDITATION MASTERY -Breath Watching Meditation. This will guide you to Improve Focus and Expand Your Awareness.
Here’s an overview of Breath Watching Mediation:
- What is Breath Watching Meditation?
- Scientific Approach In Breath Watching Meditation
- How Breath Watching Helped Me?
- Step by Step Breath Watching Meditation Practice
- Experiencing Breath Watching Meditation
- And much much more…
Table of Contents
Introduction
Chapter 1: Breath Watching Meditation Explained
Chapter 2: Scientific Approach In Breath Watching Meditation
Chapter 3: How Breath Watching Meditation Helped Me
Chapter 4: Step By Step Breath Watching Meditation
Chapter 5: Experiencing The Breath Watching Meditation
Sample Content Preview
Introduction
The more responsibility you have in your life, more is the need of meditation. The busier you are, the less time you have, the more work you have, and endless desires you want, is the more you need to meditate. This is because meditation not only relieves you from stress and anxiety. It enhances your abilities to face challenges. It brings better health. Meditation is also referred to as food for the soul, energizes the mind, lifeline for the body that helps you get in shape, helps your mental alertness and improves your perception. This also helps you to express yourself properly. It helps in creating a non-violence society, a disease-free body, confusion-free mind, and sorrow-free soul. Meditation is very simple yet very profound; A rare combination of simplicity and depth.
Behind every random thought that runs through your head is a complete story that if you latch on that thought it’s like taking a certain attention from your mind and gradually unfold that into pieces of details. This allows you to make an inner dialogue with yourself regarding that inner experience. With this, your meditation now leads to somewhere not quite the comfort zone and is not doing the actual definition of meditation, so you need to focus again and clear those thoughts so you can get back to the fact that you are meditating so you won’t think of any other things.
Within the next page, you would know the most basic yet most important of all the methods used in meditation – the breath watching meditation.
Other Details
– 1 Ebook (PDF), 29 Pages
– 1 Salespage (HTML)
– 3 Ecovers (JPG)
– Year Released/Circulated: 2013
– File Size: 479 KB
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